Body Image
What is body image
Body image is how we feel and think about our bodies. In terms of body shape, weight, size, and appearance in general. The body image we have of ourselves can be positive or it can be negative. Based on the life experiences we may have encountered.
The way bodies are viewed in today’s world may be sexualized or expected to look a certain way to fit today’s criteria of a “normal body” .But this is all wrong, everyone is built differently and our bodies are not programmed to look the same. We all share different hereditary genetics and are unique in our way.
Having a negative body image can lead to serious issues like:
Unhealthy dieting
Negative self-talk
Eating disorders
Anxiety
Feeling of embarrassment
Constant compassion with other people
Depression
Insecurities
Insecurity is uncertainty or anxiety about oneself; a lack of confidence. There are a lot of reasons why one may feel insecure. The beauty standards that society has put on people are very toxic and usually, the main reason why we feel the way we feel about our bodies. These societal beauty standards are mostly driven by the media. Personal beliefs and past experiences also play a huge part in body image. But at some points it ok to be insecure as it prompts introspection and makes us more human as we can relate our insecurities to those close to us. To overcome insecurity you can read our self-love blog as it has everything you need.
How to stay confident in your body and overcome body image issues
• Practice self-compassion and affirmation
• Ignore critical voices
• Clothes are meant to fit you not the other way around
• Focus on what makes you happy
• Journal your thoughts and meditate
• Take care of yourself
•Practice positive self-talk.
•Avoid comparing yourself with others.
•Make a list of things you like about yourself.
•Do something nice for your body like going on a solo spa date, etc.
•Aim for a healthy lifestyle
In conclusion, take care of your body and always remember we only have one body that constantly changes over time. Everyone has had positive or negative experiences with body image, so you are not alone in this. Some people may be insecure about their height, weight, or facial appearance. Yet these are the things that make us different, unique, and SPECIAL!!!! The best advice is to start loving your body now.
